The RPAH Elimination Diet Handbook with food and
shopping guide replaces the booklets, "The Simplified Elimination Diet"
(introduction from this booklet) and "Salicylates, Amines and
Glutamate" (introduction from this booklet).
The new handbook is intended to be used for the investigation and management of
people with suspected food intolerance.
This handbook is available for interested
dietitians and medical practitioners to purchase for
their patients. It is also available to members of
the public. However dietary elimination and
challenge testing is a complex process which should
be done under medical and dietetic supervision.
The handbook can be purchased at AU$22.00
(plus postage). Bulk and international orders are also
available.
Order the Elimination Diet Handbook
The Elimination Diet Handbook includes the following
sections with a few selected images of pages shown
below:
- Introduction
- Elimination diet - A step-by-step guide
- Food charts & shopping guide
- Gluten-free foods
- Gluten-containing foods
- Dairy foods
- Soy
- Good nutrition
- Menu planning
- Nutritional supplements
- Toiletries & personal care products
- Medications
- Personal & home environment
- Index
Below are some examples of pages from the RPAH Elimination Diet Handbook:
| A page from the introduction to food intolerance |
|
 |
An example Dietitian Recommendations sheet
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| Suggestions for making a food and symptom diary |
|
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One of many food chemical charts
(in this case for fruits) showing foods in Low, Moderate, High and Very High categories
|
| An accompanying
shopping guide to the page shown above (in this case
for fruits) |
|
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One of the example menu plans
showing suggested foods/recipes for each meal of the
day for 7 days
|
| One of the pages
giving suggestions on avoiding certain environmental
chemicals |
|
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